Fill the tray with the organic compost mixture.

Sprinkle one handful of Bio-Glow over the soil, evenly. Bio-Glow is a trace mineral fertilizer that ensures the highest nutritional value of the grass you grow.

Place 150-200 grams of the wheatgrass seed into a jar, fill with water, and soak overnight.

Drain off the water and plant the seed by gently spreading it evenly over the top of the soil, not buried in the soil.

Water the tray of wheatgrass seed thoroughly, making sure not to disturb the seed.

Get some newspaper. Take 6 to 8 pages of newspaper and completely cover the tray so that as little light as possible reaches the seed. Soak the newspaper completely with the watering can. This will help the seeds to sprout.

For the next 2 to 3 days, keep newspaper wet! Important! If newspaper dries out, the root hairs of the wheat will dry out and the grass will not come up well. A piece of plastic can be laid over the newspaper to keep in from drying out. On the second day take the newspaper off and water the grass and then place the newspaper back on for one more day.

When the grass is one to two inches tall, remove the newspaper and expose to indirect light. If it is completely hot outside, put the tray in the shade. If you grow it inside the house, drain over your sink, and then put grass near a window.

Once the wheatgrass are set out in the light, they need to be watered every day. If you have problems with mould, then add 1 tablespoon of Bio-Glow to a half gallon of water and use that to water the grass.

Begin to harvest the grass when it is six to seven inches tall. You can only harvest when you are going to juice at that time or you can harvest the whole tray. If you harvest the whole tray put it into a plastic bag and store in your refrigerator.

Each tray harvests approximately 14 ounces of juice. One ounce of wheatgrass a day to begin with is ideal, working up to 4 ounces. Wheatgrass juice should be taken on an empty stomach, several times a day.